Getting into Ketosis quickly is the key. Instead of fumbling through and learning what foods to eat why not get a Done-For-You Food Plan at absolutely no cost.
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You may not like the simple answer which is, that it all depends.
It depends on whether you have the discipline to stay on it. It depends if you follow it to the T.
One thing is for sure and I know this personally, is that even cheating slightly and then going back to doing Keto the next day, can actually gain weight.
Eating less sugar provides major health benefits.
So how does it work: For 30 days you must go without alcohol, grains, sugar, dairy, and legumes. What you can eat is moderate amounts of meat, eggs, and seafood. However, you can eat as many vegetables as you want. Certain fruits are allowed.
And make sure you get your natural fats from nuts and avocados.
Some people like yours truly need better guidance from Keto Plans. I started with the Free 7-Day Keto Meal Plan.
A meal plan helps you stay on track because the hardest part is figuring out what to eat. The normal person doesn’t usually have the required foods just lying around the kitchen. The meal plan allowed me to go get everything I needed before I got started.
Or you can get your own customized Keto Diet Plan. As my dad used to say, if you’re going to do something, then do it right or things could go very wrong. In the case of a Keto diet “going very wrong” would be gaining enormous weight when you’re really trying to lose it.
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