The Almighty Avocado should really be in every person’s weekly meal plan. Here are 7 reasons
why Avocados belong in your diet for healthy weight loss, weight management, and most
importantly good health. Se #3 for How I have lost 7 pounds in 14 days with my Avocado
Replacement Meal Plan.
1- Vitamin Rich: Avocados are rich in Vitamin K, Folate, Vitamin C, Potassium, and Vitamin E. Avocados are
also a great source of B vitamins which help prevent disease and infection, according to WebMD.
They’re also high in antioxidant phytochemicals such as lutein and zeaxanthin and may help
prevent cataracts and macular degeneration.
2- Heart Healthy Fats: While Avocados are very high in fat, it is a fat that is considered healthy. Containing mostly
monounsaturated fat, most of it being oleic acid, the same fatty acid found in olives and olive oil.
The benefits include increased insulin sensitivity, better blood sugar control, and lower levels of
LDL (bad) cholesterol.
3- Avocados Can Help You Feel Full - Longer: This is one of the reasons I have been able to lose as much as a half pound per day by
breaking my Intermittent Fasting with an Avocado Replacement Meal. Just one Avocado
in the afternoon keeps me going until supper time.
4- Fat Burning: Studies have shown that the fats from Avocados are burned at a higher rate than other types
of fats. They may cause your body to burn more calories after eating. And Avocados can
reduce appetite and decrease the desire to eat after a meal. I went from being a consummate
in-between-meals snackaholic to having zero desire to snack when I have had an Avocado for a meal.
5- Better Digestion: An Avocado has just under 10 grams of dietary fiber (depending on size). It can help maintain
healthy digestion and even prevent constipation.
6- Better Sleep: Avocados are loaded with Magnesium (as much as 39 milligrams per Avocado) that experts
consider an anti-stress nutrient.
7- Glow: The added benefit of eating the Almighty Avocado is you can have shiny hair - if you have hair that is, as well as glowing skin and bright eyes. These benefits come from the fat-soluble vitamins and monounsaturated fats. That’s why many people use them topically as well.
A 750-year-old fat-dissolving hack from Vietnam that forces permanent fat cell loss!
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