7 Reasons Why You Should Have an Avocado Per Day

 

The Almighty Avocado should really be in every person’s weekly meal plan. Here are 7 reasons

why Avocados belong in your diet for healthy weight loss, weight management, and most

importantly good health. Se #3 for How I have lost 7 pounds in 14 days with my Avocado

Replacement Meal Plan. 

1- Vitamin Rich: Avocados are rich in Vitamin K, Folate, Vitamin C, Potassium, and Vitamin E. Avocados are

also a great source of B vitamins which help prevent disease and infection, according to WebMD.

They’re also high in antioxidant phytochemicals such as lutein and zeaxanthin and may help

prevent cataracts and macular degeneration.

2- Heart Healthy Fats: While Avocados are very high in fat, it is a fat that is considered healthy. Containing mostly

monounsaturated fat, most of it being oleic acid, the same fatty acid found in olives and olive oil.

The benefits include increased insulin sensitivity, better blood sugar control, and lower levels of

LDL (bad) cholesterol.

3- Avocados Can Help You Feel Full - Longer: This is one of the reasons I have been able to lose as much as a half pound per day by

breaking my Intermittent Fasting with an Avocado Replacement Meal.  Just one Avocado

in the afternoon keeps me going until supper time.  

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4- Fat Burning: Studies have shown that the fats from Avocados are burned at a higher rate than other types

of fats.  They may cause your body to burn more calories after eating. And Avocados can

reduce appetite and decrease the desire to eat after a meal.  I went from being a consummate

in-between-meals snackaholic to having zero desire to snack when I have had an Avocado for a meal. 

5- Better Digestion: An Avocado has just under 10 grams of dietary fiber (depending on size). It can help maintain

healthy digestion and even prevent constipation. 

6- Better Sleep: Avocados are loaded with Magnesium (as much as 39 milligrams per Avocado) that experts

consider an anti-stress nutrient. 

7- Glow: The added benefit of eating the Almighty Avocado is you can have shiny hair - if you have hair that is, as well as glowing skin and bright eyes.  These benefits come from the fat-soluble vitamins and monounsaturated fats. That’s why many people use them topically as well.

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4-Steps to How I lost 7 pounds in 14 days with my Avocado Replacement Meal Plan

 

By now you can tell that I am a huge fan of Avocados. Not so much for their taste but because

of their healthy properties.  

The main reason I am obsessed with this terrific fruit that I call the Almighty Avocado is what it

has done for my weight.  I am obese and needed to lose 70 pounds back in 2020.  I am now

down 28 pounds over the last 2 years with 7 pounds coming off in just 2 weeks with my avocado

replacement meal.

Here’s what I am doing now:

1- I finish eating supper at least 3 hours before bedtime which for me means all eating is done

by 6 PM.

2- I don’t eat again until Noon the next day at the earliest and sometimes as late as 1 PM.

Yes, that means I fast for 18 to 19 hours with only a coffee in between. 

3- To break that fast I have one whole avocado for lunch. Sometimes I grind 2 or 3 walnuts

on it. At other times I put some siracha hot sauce on it to spice things up and follow it up

with 3 walnut halves.  Most times, it is just one whole avocado. 

4- I always drink 8 to 10 glasses of water a day as well.

I don’t snack in between like I used to. I don’t feel like I need to.  I feel great with lots of energy. 

And I sleep like a baby.

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