By now you can tell that I am a huge fan of Avocados. Not so much for their taste but because
of their healthy properties.
The main reason I am obsessed with this terrific fruit that I call the Almighty Avocado is what it
has done for my weight. I am obese and needed to lose 70 pounds back in 2020. I am now
down 28 pounds over the last 2 years with 7 pounds coming off in just 2 weeks with my avocado
replacement meal.
Here’s what I am doing now:
1- I finish eating supper at least 3 hours before bedtime which for me means all eating is done
by 6 PM.
2- I don’t eat again until Noon the next day at the earliest and sometimes as late as 1 PM.
Yes, that means I fast for 18 to 19 hours with only a coffee in between.
3- To break that fast I have one whole avocado for lunch. Sometimes I grind 2 or 3 walnuts
on it. At other times I put some siracha hot sauce on it to spice things up and follow it up
with 3 walnut halves. Most times, it is just one whole avocado.
4- I always drink 8 to 10 glasses of water a day as well.
I don’t snack in between like I used to. I don’t feel like I need to. I feel great with lots of energy.
And I sleep like a baby.
Giveaway 7-Day Keto Meal Plan Free
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